Nutrition
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Nutrition

Healthy eating in middle age has this key longevity benefit
Study links midlife healthy diet to better aging; MAHA movement gains momentum.


Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
US updates dietary guidelines: Boost plant proteins, cut red meat, limit sugars.


DR. NICOLE SAPHIER: 5 ways for women to survive the holiday hustle: A perimenopause playbook
Navigate holidays healthy: Menopause tips from Fox News expert Dr. Nicole Saphier

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