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Resistance Training

CNN - Apr 11th, 2025
Score 7.8

Mediterranean diet and exercise improve bone density in older women, study finds

Mediterranean diet boosts bone density in older women over three years, study finds
Forbes - Apr 8th, 2025
Score 6.8

Aging Is Inevitable. Physical Decline Isn’t. A Doctor Explains

Strength training boosts seniors' healthspan, independence, and reduces fall risks.
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